The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection - Couverture souple

Gardens, Y.D.

Couverture souple

ISBN 10 : 1922575364 ISBN 13 : 9781922575364

Editeur : The Emerald Society, 2025

Synopsis

HEAL – REGULATE - THRIVE

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation

Struggling with anxiety, stress, or emotional overwhelm?

Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.

What if you could reset your nervous system in just minutes a day?

What if you could break free from the aftermath of trauma to live your best life?

What if healing was already within you, just waiting to be activated?

This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body.


Inside this essential toolbox, you will discover:

• Somatic Therapy Techniques – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.

• The Power of the Vagus Nerve – Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.

• A simple breakdown of Polyvagal Theory – Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.

• Interactive Exercises – Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.

• Step-by-Step Somatic Exercises – Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

• Trauma & PTSD Recovery Strategies – Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.

• How to release anxiety & chronic stress—without relying on willpower or avoidance.

• Simple steps to reprogram your nervous system to stop reacting and start responding.

• How to reconnect with your body through easy, science-backed somatic exercises.

You will also find:

• Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.

• Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.

• Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.

Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.

No More Guesswork. No More Feeling Stuck.

If you’ve tried meditation, therapy, or self-help books and still feel trapped in a cycle of stress or trauma, this is your breakthrough moment.


In just a few minutes each day, you can start resetting your nervous system and transforming your emotional health.

Your Healing Starts NOW.

Click ADD TO CART to get your copy now & step into a life of peace, strength & resilience!

Détails de l'édition

• Éditeur: The Emerald Society
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1922575364
• ISBN 13: 9781922575364
• Reliure: Broché
• Nombre de pages: 392
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg