Student Wellbeing Handbook: How to Thrive and Be Your Best Self - Couverture souple

Furze, Leon

 
9781922607607: Student Wellbeing Handbook: How to Thrive and Be Your Best Self
Couverture souple
ISBN 10 : 1922607606 ISBN 13 : 9781922607607
Editeur : Amba Press, 2023

Synopsis

Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.


In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.


In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.

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À propos de l?auteur

Leon Furze is an experienced educator, consultant and educational writer. He has written and contributed to numerous English textbooks and study guides. Leon provides professional learning and strategic planning for the English curriculum, leads teams and manages change in schools.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Amba Press
Date d'édition
2023
Langue
anglais
ISBN 10 
1922607606
ISBN 13 
9781922607607
Reliure
Broché
Nombre de pages
81
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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