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Stress Management Tools: Coping with stress for mental and physical health and longevity - Couverture souple

Livre 2 sur 14: Functional Health Series

Fury, Sam

 
9781922649706: Stress Management Tools: Coping with stress for mental and physical health and longevity
Couverture souple
ISBN 10 : 1922649708 ISBN 13 : 9781922649706
Editeur : SF Nonfiction Books, 2023

Synopsis

Transform Stress into Strength


Discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life.

This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck.

Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise.

Elevate your wellbeing, because inner harmony starts within.

Get it now.


Effective Stress Identification Methods:

  • Strategies for recognizing personal stressors
  • Techniques to fortify mental resilience
  • Effective ways to manage challenging situations


Daily Applications of Stress Management:

  • Practical tips for integrating stress relief into everyday routines
  • Real-world scenarios and solutions for stress prevention
  • Strategies for maintaining mental and physical health amid stress


… and more!


Nurture your health, because balance is essential in a hectic world.

Get it now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
SF Nonfiction Books
Date d'édition
2023
Langue
anglais
ISBN 10 
1922649708
ISBN 13 
9781922649706
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg