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28 Days to Gut Health: A practical guide to improve your gut health and well-being /anglais - Couverture rigide

Smith, Street

 
9781922754158: 28 Days to Gut Health: A practical guide to improve your gut health and well-being /anglais
Couverture rigide
ISBN 10 : 1922754153 ISBN 13 : 9781922754158
Editeur : Smith Street Books, 2022

Synopsis

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: • More than 90 easy recipes, including drinks, snacks and basics. • Important nutritional advice to help your gut’s microbiome flourish. • Comprehensive shopping lists for each week, for 28 full days of recipes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Clémence Cleave is a registered nutritionist with an MSc in Clinical Nutrition, as well as a trained chef with Michelin star experience. She helps others to address their nutritional needs, whether that's to lose weight, to restore a healthy relationship with food, to enhance their sport performance, or to eat more broadly or ethically. Frankie Unsworth is a London-based food and prop stylist, home economist, and recipe writer and tester. Her clients include Waitrose & Partners, Daylesford Farm, Fortnum & Mason, Penguin Random House, Ebury, Miele, Twinings, BBC Worldwide, Quadrille, The Guardian, The Times, Faber, Pret à Manger, Homes and Gardens, Hodder, HarperCollins, and Marks & Spencer.

À propos de la quatrième de couverture

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: • More than 90 easy recipes, including drinks, snacks and basics. • Important nutritional advice to help your gut’s microbiome flourish. • Comprehensive shopping lists for each week, for 28 full days of recipes.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Smith Street Books
Date d'édition
2022
Langue
anglais
ISBN 10 
1922754153
ISBN 13 
9781922754158
Reliure
Relié
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible