Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book - Couverture souple

Moore, Alice; Daniels, Liam

Couverture souple

ISBN 10 : 1922940542 ISBN 13 : 9781922940544

Editeur : Inspirational Creator, 2023

Synopsis

★ A complimentary downloadable audiobook version of this workbook is included inside, it is completely free, and the narrator is fabulous.★

Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how!

While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate.

Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset.

This guide builds upon Dr. Pelz's teachings, showing you how to hack your lifestyle to master your menopause journey. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this workbook for your reading pleasure.

In Workbook: The Menopause Reset, you'll discover:

• The five steps to turning your health around.
• What and how to eat before, during, and after menopause.
• The three chemical groups holding back your health—and how to detox them.
• Seven different fasts to help you boost results.
• How to bring your hormones back in sync.
• Six pointers on calming a busy schedule.
• The secrets to preserving your youthfulness.
• Effective ways to repair and feed your microbiome.
• A bonus chapter: Getting the elusive good night's sleep in menopause.

In Workbook: The Menopause Reset, you'll find:

• To-the-point chapter summaries (conveniently divided into subsections), each with a list of main takeaways.
• Engaging exercises, thought-provoking prompts, tools, and in-depth personal questions for an all-inclusive health transformation, with additional resources and tips not featured in the original book.
• A menstrual cycle tracker that you can download and print at home!
• An interactive guide that gives you hands-on tips.

Don't wait for symptoms to consume you; equip yourself with tested-and-proven strategies and take back the wheel.

To get your copy, click the "Buy Now" button. You won’t regret it!

Disclaimer: This is an unofficial, third-party workbook based on Dr. Mindy Pelz's book The Menopause Reset. It has been independently created and is NOT affiliated with, authorized, or endorsed by the original author. This workbook does NOT contain the original book’s content.

Readers are strongly encouraged to support Dr. Mindy Pelz by purchasing Fast Like a Girl to enjoy the full and authentic experience.

Détails de l'édition

• Éditeur: Inspirational Creator
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1922940542
• ISBN 13: 9781922940544
• Reliure: Paperback
• Nombre de pages: 93
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible