Articles liés à Your Normal Mind: Evolution’s Hidden Logic of...
Your Normal Mind: Evolution’s Hidden Logic of Suffering ... And What to Do About It - Couverture souple
Synopsis
What if your mind isn’t broken - just misunderstood?
In Your Normal Mind, psychologist John Hannan flips the script on mental health. Instead of treating anxiety, low mood, and overthinking as “disorders,” he shows how they’re normal functions of an ancient survival system still running on Stone Age code. The result is a mind that overreacts, panics in safe situations, obsesses over status, and feels lonely even when connected - all perfectly logical once you understand evolution’s hidden rules.
Drawing on decades of clinical work in Defence, remote communities, and trauma recovery, Hannan translates complex science into straightforward, actionable strategies. Using clear models -from the “smoke alarm brain” to the “elephant and rider” - he teaches how to:
- Decode why fear, anger, and shame overpower logic
- Retrain oversensitive systems through controlled exposure and feedback
- Use evolutionary insights to manage emotions and rebuild belonging and purpose
Each chapter moves from theory to field-tested insight, with practical guidance for applying it. The voice is grounded, skeptical of jargon, and deeply humane - informed by real-world crisis work where getting it right meant saving lives.
This isn’t a pep talk or pop psychology. It’s evolution explained, decoded, and repurposed - so you can stop fighting your normal mind and start training it.
Perfect for people who want truth, not sympathy, Your Normal Mind belongs on the same shelf as Outlive, Dopamine Nation, Lost Connections, and The Anxious Generation.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
John Hannan is a psychologist and field operator who’s worked across Defence, emergency response, and trauma recovery. He specialises in translating complex science into tools that actually work ― no jargon, no fluff.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Your Normal Mind: Evolution's Hidden Logic of Suffering . and What to Do about It (Paperback or Softback)
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Exisle Pub 9/8/2026, 2026
ISBN 10 : 1923011634
ISBN 13 : 9781923011632
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Your Normal Mind
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Your Normal Mind: Evolution's Hidden Logic of Suffering ... And What to Do About It
Edité par
Exisle Publishing, 2026
ISBN 10 : 1923011634
ISBN 13 : 9781923011632
Neuf
Couverture souple
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Your Normal Mind
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Your Normal Mind
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. What if your mind isn't broken - just misunderstood?In Your Normal Mind, psychologist John Hannan flips the script on mental health. Instead of treating anxiety, low mood, and overthinking as "disorders," he shows how they're normal functions of an ancient survival system still running on Stone Age code. The result is a mind that overreacts, panics in safe situations, obsesses over status, and feels lonely even when connected - all perfectly logical once you understand evolution's hidden rules.Drawing on decades of clinical work in Defence, remote communities, and trauma recovery, Hannan translates complex science into straightforward, actionable strategies. Using clear models -from the "smoke alarm brain" to the "elephant and rider" - he teaches how to:Decode why fear, anger, and shame overpower logicRetrain oversensitive systems through controlled exposure and feedbackUse evolutionary insights to manage emotions and rebuild belonging and purposeEach chapter moves from theory to field-tested insight, with practical guidance for applying it. The voice is grounded, skeptical of jargon, and deeply humane - informed by real-world crisis work where getting it right meant saving lives.This isn't a pep talk or pop psychology. It's evolution explained, decoded, and repurposed - so you can stop fighting your normal mind and start training it.Perfect for people who want truth, not sympathy, Your Normal Mind belongs on the same shelf as Outlive, Dopamine Nation, Lost Connections, and The Anxious Generation. N° de réf. du vendeur LU-9781923011632
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Your Normal Mind (Paperback)
Edité par
Exisle Publishing, Woolombi, 2026
ISBN 10 : 1923011634
ISBN 13 : 9781923011632
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if your mind isnt broken - just misunderstood?In Your Normal Mind, psychologist John Hannan flips the script on mental health. Instead of treating anxiety, low mood, and overthinking as disorders, he shows how theyre normal functions of an ancient survival system still running on Stone Age code. The result is a mind that overreacts, panics in safe situations, obsesses over status, and feels lonely even when connected - all perfectly logical once you understand evolutions hidden rules.Drawing on decades of clinical work in Defence, remote communities, and trauma recovery, Hannan translates complex science into straightforward, actionable strategies. Using clear models -from the smoke alarm brain to the elephant and rider - he teaches how to: Decode why fear, anger, and shame overpower logicRetrain oversensitive systems through controlled exposure and feedback Use evolutionary insights to manage emotions and rebuild belonging and purposeEach chapter moves from theory to field-tested insight, with practical guidance for applying it. The voice is grounded, skeptical of jargon, and deeply humane - informed by real-world crisis work where getting it right meant saving lives. This isnt a pep talk or pop psychology. Its evolution explained, decoded, and repurposed - so you can stop fighting your normal mind and start training it.Perfect for people who want truth, not sympathy, Your Normal Mind belongs on the same shelf as Outlive, Dopamine Nation, Lost Connections, and The Anxious Generation. Your brain isnt broken. Its doing its job - just not for your comfort. Your Normal Mind reveals the evolutionary logic behind anxiety, depression, and stress, and gives you the tools to train your system to work with you, not against you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781923011632
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Your Normal Mind
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. What if your mind isn't broken - just misunderstood?In Your Normal Mind, psychologist John Hannan flips the script on mental health. Instead of treating anxiety, low mood, and overthinking as "disorders," he shows how they're normal functions of an ancient survival system still running on Stone Age code. The result is a mind that overreacts, panics in safe situations, obsesses over status, and feels lonely even when connected - all perfectly logical once you understand evolution's hidden rules.Drawing on decades of clinical work in Defence, remote communities, and trauma recovery, Hannan translates complex science into straightforward, actionable strategies. Using clear models -from the "smoke alarm brain" to the "elephant and rider" - he teaches how to:Decode why fear, anger, and shame overpower logicRetrain oversensitive systems through controlled exposure and feedbackUse evolutionary insights to manage emotions and rebuild belonging and purposeEach chapter moves from theory to field-tested insight, with practical guidance for applying it. The voice is grounded, skeptical of jargon, and deeply humane - informed by real-world crisis work where getting it right meant saving lives.This isn't a pep talk or pop psychology. It's evolution explained, decoded, and repurposed - so you can stop fighting your normal mind and start training it.Perfect for people who want truth, not sympathy, Your Normal Mind belongs on the same shelf as Outlive, Dopamine Nation, Lost Connections, and The Anxious Generation. N° de réf. du vendeur LU-9781923011632
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EUR 25,93
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Your Normal Mind: Evolution?s Hidden Logic of Suffering ? And What to Do About It
Edité par
Exisle Publishing, 2026
ISBN 10 : 1923011634
ISBN 13 : 9781923011632
Neuf
Couverture souple
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Your Normal Mind
Edité par
Exisle Publishing, 2026
ISBN 10 : 1923011634
ISBN 13 : 9781923011632
Neuf
Couverture souple
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Your Normal Mind: Evolution's Hidden Logic of Suffering And What to Do About It
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Paperback. Etat : Brand New. 288 pages. 6.00x2.00x9.00 inches. In Stock. This item is printed on demand. N° de réf. du vendeur __1923011634
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