In Stillness Conquer Fear: How to Break Free from Anxiety and Phobias Revised 30th Anniversary Edition - Couverture souple

McKinnon, Pauline

 
9781925073140: In Stillness Conquer Fear: How to Break Free from Anxiety and Phobias Revised 30th Anniversary Edition
Couverture souple
ISBN 10 : 1925073149 ISBN 13 : 9781925073140
Editeur : Garratt Publishing (titles distributed by), 2016

Synopsis

As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness Mediation literally saved her life.

This breakthrough book is her personal account - a story with strong resonance for anyone who has ever suffered from any form of fear or anxiety. But this is much more than her personal story.

Now, with thirty years practice as a psychotherapist, Pauline has seen the simple, yet powerful method of Stillness Meditation Therapy (SMT(R)) change the lives of countless others. In this totally revised 30th anniversary edition of her book, Pauline brings her practical, clinical insight to explain how to find natural, lasting relief.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Garratt Publishing (titles distributed by)
Date d'édition
2016
Langue
anglais
ISBN 10 
1925073149
ISBN 13 
9781925073140
Reliure
Broché
Nombre de pages
296
Coordonnées du fabricant
non disponible
Personne responsable
non disponible