Paleo: The Real Food Diet to Reset Your Life - Couverture souple

Marsh, Elizabeth

Couverture souple

ISBN 10 : 1925265293 ISBN 13 : 9781925265293

Editeur : Wilkinson Publishing, 2015

Synopsis

The Paleo Diet is a fast growing and research-based approach for reaching optimal health, body composition goals and a radically improved quality of life. It is infiltrating society through its popularity among health conscious individuals, celebrities and professional athletes and was named as one of the most popular Google search terms in 2013.

Paleo provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution. The 55 beautifully photographed recipes included will provide practical advice and encouragement to keep readers on track and informed.

A propos du livre

Présentation de l'éditeur

The Paleo Diet is a fast growing and research-based approach for reaching optimal health, body composition goals and a radically improved quality of life. It is infiltrating society through its popularity among health conscious individuals, celebrities and professional athletes and was named as one of the most popular Google search terms in 2013. Paleo provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution. The 55 beautifully photographed recipes included will provide practical advice and encouragement to keep readers on track and informed.

Biographie de l'auteur

Elizabeth Marsh is a qualified sports scientist and personal trainer from New Zealand. She is currently based in Melbourne, Australia and has worked in the fitness industry for the past 7 years with both recreational and elite level athletes. Through the development of an online and educational community, Primal Junction, her goal is to challenge accepted nutritional and exercise guidelines and encourage individuals to take control of their life through a holistic understanding of real-food, natural human movement, hormonal health, stress reduction and community.

Détails de l'édition

• Éditeur: Wilkinson Publishing
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1925265293
• ISBN 13: 9781925265293
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible