Thriving Naturally - Couverture souple

Cowan, Graeme

Couverture souple

ISBN 10 : 1925265498 ISBN 13 : 9781925265491

Editeur : Wilkinson Publishing, 2016

Synopsis

Depression can bring the most active person grinding to a halt. This is Graeme Cowan's guide to overcoming depression, and getting you in a better mood. It contains Graeme's own '30 Day Mood Plan' that provides a day-by-day guide to lifting yourself out of a rut and start enjoying life again. Across 30 days, Graeme offers different pieces of advice and encouragement, based on his own experiences, as well as the tried and true methods of getting you into a much better mindset. This book helps you get over the mindset that only medication can fix a low mood. Instead, a natural philosophy will get you on the way you to thinking and acting positively.

A propos du livre

À propos de l'auteur

Having spent most of his life as a senior executive, Graeme Cowan's life hit a seemingly insurmountable roadblock in 2000, when he was diagnosed with severe depression. Five years and numerous hard setbacks later, he emerged not only with two bestselling books, but also with a new attitude towards the traditional ways that companies and individuals approach setbacks. He is a Director of 'RUOK Day'.

Détails de l'édition

• Éditeur: Wilkinson Publishing
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1925265498
• ISBN 13: 9781925265491
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible