Feed Your Brain: 7 Steps to a Lighter, Brighter You! - Couverture souple

McCabe, Delia

 
9781925335118: Feed Your Brain: 7 Steps to a Lighter, Brighter You!
Couverture souple
ISBN 10 : 1925335119 ISBN 13 : 9781925335118
Editeur : Exisle Publishing, 2016

Synopsis

With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, looking after your brain has never been more important. Feed Your Brain is the essential guide to eating foods rich in the vitamins and minerals your brain needs to stay happy, productive, and healthy.

Delia McCabe has done over two decades of research into the science behind how the brain works, and how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily as you learn to take care of your brain and body. The next step: apply this knowledge in everyday life. Stuffed full of delicious, quick and easy recipes, this guide gives a tasty foundation to your new, exciting diet. The recipes are gorgeously presented, with mouth-watering pictures to provide inspiration and motivation!

It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients, and Feed Your Brain is the perfect guide to starting this journey. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Start feeding your brain now and see how quickly you discover a lighter, brighter you!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Exisle Publishing
Date d'édition
2016
Langue
anglais
ISBN 10 
1925335119
ISBN 13 
9781925335118
Reliure
Broché
Nombre de pages
296
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781525229046: Feed Your Brain: 7 Steps to a Lighter, Brighter You!

Edition présentée

ISBN 10 :  1525229044 ISBN 13 :  9781525229046
Editeur : ReadHowYouWant, 2016
Couverture souple