The Freedom Trap: Reclaiming Liberty and Wellbeing - Couverture souple

Hassed, Dr. Craig

Couverture souple

ISBN 10 : 1925335461 ISBN 13 : 9781925335460

Editeur : Exisle Publishing, 2017

Synopsis

In many ways we have never been more ‘free’. We have the means to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and depression are rife and more people feel overwhelmed by daily living. The 21st century increasingly seems to breed distraction, pressure and discontent. So, is all our so-called freedom nothing more than a trap of our own making? Are we, as the saying goes, simply decorating the cage that keeps us imprisoned? What can we do to change the status quo? 

The Freedom Trap is an inspiring call for clear thinking and a freshappraisal of what our freedoms mean and can become. This challenging,confronting and eye-opening look at what freedom actually is examines it fromphilosophical, psychological, political, social, legal, ethical, scientific, historical and neurological perspectives. Mindfulness expert and Associate Professor Craig Hassed explores how we can alleviate our burdens and find a life of peace, happiness and harmony — true
freedom.

With this guide, Dr Hassed aims to help people let go of their worries, regrets and material desires, and cut to the core of how to bring joy and contentment to our lives. Including practical thinking steps to help further your understanding ofwhat freedom means, this book is essential reading for anyone who hasever thought ‘there has to be more to life than this’.

A propos du livre

À propos de l?auteur

Dr Craig Hassed is an internationally recognized expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind-body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisles very successful Mindfulness for Life and Mindful Learning titles.

Détails de l'édition

• Éditeur: Exisle Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1925335461
• ISBN 13: 9781925335460
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible