Dealing With Depression: Simple Ways to Get Your Life Back - Couverture souple

Marsh, Jan

 
9781925335934: Dealing With Depression: Simple Ways to Get Your Life Back
Couverture souple
ISBN 10 : 1925335933 ISBN 13 : 9781925335934
Editeur : Exisle Publishing, 2019

Synopsis

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.

Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu.

Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jan Marsh M.A.(Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years' experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Exisle Publishing
Date d'édition
2019
Langue
anglais
ISBN 10 
1925335933
ISBN 13 
9781925335934
Reliure
Broché
Nombre de pages
183
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780369362094: Dealing With Depression: Simple ways to get your life back (16pt Large Print Edition)

Edition présentée

ISBN 10 :  0369362098 ISBN 13 :  9780369362094
Editeur : ReadHowYouWant, 2020
Couverture souple