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Synopsis
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.
Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu.
Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jan Marsh M.A.(Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years' experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurExisle Publishing
- Date d'édition2019
- ISBN 10 1925335933
- ISBN 13 9781925335934
- ReliureBroché
- Langueanglais
- Nombre de pages183
- Coordonnées du fabricantnon disponible
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Dealing With Depression: Simple Ways to Get Your Life Back (Empower)
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Dealing with Depression: Simple Ways to Get Your Life Back
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Paperback. Etat : New. Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back. N° de réf. du vendeur 0076714
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Dealing with Depression: Simple Ways to Get Your Life Back
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ISBN 10 : 1925335933
ISBN 13 : 9781925335934
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Dealing with Depression: Simple Ways to Get Your Life Back
Edité par
New Age Dimensions, 2019
ISBN 10 : 1925335933
ISBN 13 : 9781925335934
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Dealing with Depression: Simple Ways to Get Your Life Back (Empower)
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ISBN 10 : 1925335933
ISBN 13 : 9781925335934
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