Get the F*ck Unstuck! - Couverture souple

Antonenko, Loz

Couverture souple

ISBN 10 : 1925452859 ISBN 13 : 9781925452853

Editeur : Dean Publishing, 2024

Synopsis

It's time to cut the BS and get the f*ck unstuck!

Are your unhealthy habits holding you back? Do you feel like you're driving through life with the handbrake on? Are you ready to go from stuck to unstoppable?

Overly busy, constantly exhausted, stressed to the max - we've all been there. But that doesn't mean we need to stay there.

Healthy habit coach Loz Antonenko knows what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same.

Following the Healthy Habit Hierarchy (the six M's) blueprint, Get the F*ck Unstuck guides you to:

Create and maintain some serious MomentumGet your Menu in order to supercharge your health and wellbeingForge an unstoppable MindsetHarness the power of Movement for boundless vitalityGain Mastery over all aspects of your lifeEnhance your journey through Mentorship

Get the F*ck Unstuck is informative, fun, and unapologetically Loz. Prepare to be inspired, entertained, and positively transformed. Don't let your unhealthy habits hold you back. Your journey to an unstoppable life starts now.

Détails de l'édition

• Éditeur: Dean Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1925452859
• ISBN 13: 9781925452853
• Reliure: Broché
• Nombre de pages: 258
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible