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The Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness - Couverture souple
Synopsis
How does your mind live in your body? How can body awareness change your life experience?
Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Noa Belling holds a Master’s degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers) and The Mindful Body (Rockpool Publishing, Australia, 2018). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Mindful Body: Wake Up to How We Hold Life Experiences Within Our Body
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Mindful Body : Wake up to How We Hold Life Experiences Within Our Body
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Rockpool Publishing, 2018
ISBN 10 : 1925682188
ISBN 13 : 9781925682182
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Mindful Body: Wake Up to How We Hold Life Experiences Within Our Body
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Rockpool Publishing, 2018
ISBN 10 : 1925682188
ISBN 13 : 9781925682182
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The Mindful Body (Paperback)
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Rockpool Publishing, Double Bay, NSW, 2018
ISBN 10 : 1925682188
ISBN 13 : 9781925682182
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Paperback. Etat : new. Paperback. How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource. Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781925682182
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The Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness
Edité par
Rockpool Publishing, 2018
ISBN 10 : 1925682188
ISBN 13 : 9781925682182
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4380467
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The Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness
Edité par
Rockpool Publishing, 2018
ISBN 10 : 1925682188
ISBN 13 : 9781925682182
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4223413
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The Mindful Body (Paperback)
Edité par
Rockpool Publishing, Double Bay, NSW, 2018
ISBN 10 : 1925682188
ISBN 13 : 9781925682182
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Paperback. Etat : new. Paperback. How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource. Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781925682182
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The Mindful Body (Paperback)
Edité par
Rockpool Publishing, Double Bay, NSW, 2018
ISBN 10 : 1925682188
ISBN 13 : 9781925682182
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource. Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781925682182
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