The Wellness Puzzle: Creating optimal Well-being, one piece at a time - Couverture souple

Jobling, Andrew

Couverture souple

ISBN 10 : 1925682811 ISBN 13 : 9781925682816

Editeur : Rockpool Publishing, 2021

Synopsis

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy.
You can make order out of the chaos of your life.

The Wellness Puzzle outlines seven core pieces of life’s puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.
 
Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope  ?  it is an exciting reality for anyone who is willing to make it happen.

A propos du livre

À propos de l'auteur

"Andrew Jobling is an athlete, an author, and a true believer that anything is possible no matter how improbable or unbelievable it may seem. He played senior-level professional football with the St Kilda Football Club for seven years and has worked passionately in a fifteen-year career as a personal trainer and café owner. His first two best-selling books, Eat Chocolate, Drink Alcohol and Be Lean & Healthy and Simply Strength, sold over 100,000 copies. To date he has written nine books, which have sold in excess of 200,000 copies. Andrew now spends his time writing, speaking and mentoring to share his powerful message with children, teens and adults – that anything is possible when you follow a considered plan, no matter how unlikely it may seem."

Détails de l'édition

• Éditeur: Rockpool Publishing
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1925682811
• ISBN 13: 9781925682816
• Reliure: Broché
• Nombre de pages: 264
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas