Obese No More: Follow My Journey - Couverture souple

Coppe Kersten, Judith

Couverture souple

ISBN 10 : 1925707237 ISBN 13 : 9781925707236

Editeur : Sid Harta Publishers, 2020

Synopsis

I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!

I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.

A propos du livre

À propos de l'auteur

Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. At age 17, she had a calling to become a nurse. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. She's travelled around Australia and overseas. Her interest in nutritional food started because she wanted to give her children a healthy life. Judith is retired and lives in Chittaway Bay, NSW, to be near her family.

Détails de l'édition

• Éditeur: Sid Harta Publishers
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1925707237
• ISBN 13: 9781925707236
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne