Intuition: How to Develop It and Use It in Everyday Life - Couverture souple

Howell, Cate

Couverture souple

ISBN 10 : 1925820319 ISBN 13 : 9781925820317

Editeur : Exisle Publishing, 2020

Synopsis

Intuition is something most people would have experienced at one time or another; it’s that gut-feeling or ‘sixth sense.' It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about to empower us to use intuition in everyday life.

Intuition is divided into three parts. In the first, she explores the nature of intuition from different perspectives, including philosophy and psychology, religion and spirituality. She also looks at the use of intuition in decision-making in the fields of business, health and teaching. The second part of the book is more practical and considers types of intuition, how to develop your intuition and then use it in everyday life with a practical seven-step plan. Steps explored for developing intuition include meditation, mindfulness, creativity, kindness and service. The final part of the book looks at some issues related to intuition, such as dreams and synchronicity, and how the development of one’s intuition often seems to correlate with an increased sense of peace, purpose and joy in life.

"Intuition is a vital part of life and practice and now we have a book that will help us to develop this essential skill." - Prof Ian Wilson, Associate Dean, Graduate School of Medicine, University of Wollongong

A propos du livre

À propos de l?auteur

Dr Cate Howell, OAM, CSM is a general practitioner and therapist, researcher, lecturer and author. She has over 30 years of training and experience in the health area, with a special interest in mental health and assisting individuals experiencing life stresses or crises. Cate holds a Bachelor in Applied Science (Occupational Therapy), a Bachelor of Medicine, a Bachelor of Surgery, a Masters in Health Service Management and a Doctor of Philosophy (Medicine). She also has a Diploma in Clinical Hypnosis and has trained in Couple Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Interpersonal Therapy. She has travelled internationally to present research findings on depression and has been published in a number of academic journals. The author of three books, in 2012 Cate was awarded the Order of Australia Medal for services to medicine, particularly mental health, and professional organizations.

Détails de l'édition

• Éditeur: Exisle Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1925820319
• ISBN 13: 9781925820317
• Reliure: Broché
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible