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The Happiness Workout: Learn how to optimise confidence, creativity and your brain! - Couverture souple

Belling, Noa

 
9781925924442: The Happiness Workout: Learn how to optimise confidence, creativity and your brain!
Couverture souple
ISBN 10 : 1925924440 ISBN 13 : 9781925924442
Editeur : Rockpool Publishing, 2021

Synopsis

What if you could practice, and access, happiness at any time?

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

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À propos de l'auteur

Noa Belling holds a Master’s degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers) and The Mindful Body (Rockpool Publishing, Australia, 2018). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockpool Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1925924440
ISBN 13 
9781925924442
Reliure
Broché
Numéro d'édition
1
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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