The Use of the Self - Couverture souple

Alexander, Matthias F

 
9781927077696: The Use of the Self

Synopsis

What if the way you hold yourself is quietly shaping your health, mood, and movement? F. M. Alexander believed it was - and dedicated his life to proving it. In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness. Though he passed in 1955, his method lives on through countless teachers and practitioners. The Use of the Self is the classic work that captures the heart of his technique - a timeless pathway to ease, balance, and better living.

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Autres éditions populaires du même titre

9781409182955: The Use Of The Self: From the originator of The Alexander Technique

Edition présentée

ISBN 10 :  1409182959 ISBN 13 :  9781409182955
Editeur : Orion Spring, 2018
Couverture souple