Intervention - Couverture souple

John, Dan

 
9781931046176: Intervention
Couverture souple
ISBN 10 : 1931046174 ISBN 13 : 9781931046176
Editeur : On Target Publications, LLC, 2013

Synopsis

You have two choices:

~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling

~ Apply Intervention

For most of us, it’s option two.

Five Principles

Here are the answers, but the questions are the real keys–

1) Strength training for lean body mass and joint mobility work trump everything else.
2) Fundamental human movements are… fundamental.
3) Standards and gaps must be constantly assessed.
4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime.
5) Constantly strive for mastery and grace.

"I’ve always said the greatest compliment to a coach is to say he gets it. Dan John really gets it…and knows how to put it on paper. Read and enjoy." ~ Michael Boyle

"I love Dan John’s back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits." ~ Todd Durkin

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Biographie de l'auteur

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. His previous books include Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline. The companion DVD for this book, Intervention, was filmed in 2011 and is available through optbooks.com. You can keep up with Dan via his website at danjohn.net.

Revue de presse

Even if you find the right answers, what good will it do if you were asking wrong questions? Dan John poses unexpected questions every athlete and strength coach should ask himself and brilliantly answers them. Intervention is the perfect companion to Easy Strength. --Pavel Tsatsouline, Chairman, StrongFirst

I've always said the greatest compliment to a coach is to say he gets it. Dan John really gets it...and knows how to put it on paper. Read and enjoy. --Michael Boyle, Strengthcoach.com

I love Dan John's back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits. --Todd Durkin

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
On Target Publications, LLC
Date d'édition
2013
Langue
anglais
ISBN 10 
1931046174
ISBN 13 
9781931046176
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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