The System: Soviet Periodization Adapted for the American Strength Coach - Couverture souple

Parker, Johnny; Miller, Al; Panariello, Rob; Hall, Jeremy

 
9781931046442: The System: Soviet Periodization Adapted for the American Strength Coach
Couverture souple
ISBN 10 : 1931046441 ISBN 13 : 9781931046442
Editeur : On Target Publications, 2018

Synopsis

Despite a seemingly endless supply of training programs promising enhanced athletic performance, the same questions inevitably plague strength and conditioning coaches. How do you initiate an athlete’s strength program and progress it over the course of not just a season, but a career? How will you know when it is time to progress, and how can you avoid the consequences of overtraining? How can you develop an athlete’s work capacity while increasing strength, power, and speed without completely sacrificing one quality for another?The answer to all of those questions lies in the systematic approach to program design outlined in The System.Hall of Fame strength coaches Johnny Parker, Al Miller, and Rob Panariello have spent their entire careers studying, testing, and refining the best practices and methods of Soviet-era sports science into a modern, practical approach to strength and conditioning for long-term athletic development. Their system of scientific programming and coaching produced not only powerful and resilient athletes, but also dominant championship teams spanning over three decades.Their distilled lessons and experiences will teach you:A structured approach to advance a novice athlete to a stronger and more powerful performerWhy simplicity in exercise selection is one key to athletic developmentThe critical training variables that can make or break progressHow planned—not random—variations in training will yield progressive and sustained physical gainsHow to integrate lifting, running, and jumping together to build explosive athletesThis book provides more than just a system of principles for optimal strength and conditioning program design. Rather, it provides an education in both the science and the art of coaching and will help you develop what the authors call the “Eye of the Coach” to ensure continued success for both you and your athletes.

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Présentation de l'éditeur

Despite a seemingly endless supply of training programs promising enhanced athletic performance, the same questions inevitably plague strength and conditioning coaches. How do you initiate an athlete’s strength program and progress it over the course of not just a season, but a career? How will you know when it is time to progress, and how can you avoid the consequences of overtraining? How can you develop an athlete’s work capacity while increasing strength, power, and speed without completely sacrificing one quality for another?The answer to all of those questions lies in the systematic approach to program design outlined in The System.Hall of Fame strength coaches Johnny Parker, Al Miller, and Rob Panariello have spent their entire careers studying, testing, and refining the best practices and methods of Soviet-era sports science into a modern, practical approach to strength and conditioning for long-term athletic development. Their system of scientific programming and coaching produced not only powerful and resilient athletes, but also dominant championship teams spanning over three decades.Their distilled lessons and experiences will teach you:A structured approach to advance a novice athlete to a stronger and more powerful performerWhy simplicity in exercise selection is one key to athletic developmentThe critical training variables that can make or break progressHow planned—not random—variations in training will yield progressive and sustained physical gainsHow to integrate lifting, running, and jumping together to build explosive athletesThis book provides more than just a system of principles for optimal strength and conditioning program design. Rather, it provides an education in both the science and the art of coaching and will help you develop what the authors call the “Eye of the Coach” to ensure continued success for both you and your athletes.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
On Target Publications
Date d'édition
2018
Langue
anglais
ISBN 10 
1931046441
ISBN 13 
9781931046442
Reliure
Broché
Nombre de pages
384
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg

Autres éditions populaires du même titre

9781931046619: The System: Soviet Periodization Adapted for the American Strength Coach

Edition présentée

ISBN 10 :  1931046611 ISBN 13 :  9781931046619
Editeur : On Target Publications
Couverture souple