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Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks - Couverture souple

Hillis, Josh; John, Dan

 
9781931046541: Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
Couverture souple
ISBN 10 : 1931046549 ISBN 13 : 9781931046541
Editeur : On Target Publications, LLC, 2015

Synopsis

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW.



The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

  1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ instead of ‘how.’
  2. The leanest people focus on eating habits, not on fad diets.
  3. Diets that rely on willpower and discipline fail. A smart plan wins.
  4. The path to results is eleven small, simple, step-by-step habits.
  5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results.
  6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up.
  7. High-intensity workouts are power tools, most effective only twice per year before important events.

Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.



JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver.



DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things-They focus on 'what' instead of 'how.' 2. The leanest people focus on eating habits, not on fad diets. 3. Diets that rely on willpower and discipline fail. A smart plan wins. 4. The path to results is eleven small, simple, step-by-step habits. 5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. 6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up. 7. High-intensity workouts are power tools, most effective only twice per year before important events. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

Biographie de l'auteur

JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing and coaching. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
On Target Publications, LLC
Date d'édition
2015
Langue
anglais
ISBN 10 
1931046549
ISBN 13 
9781931046541
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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