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10-Minute Zen: Easy Tips to Lead You Down the Path of Enlightenment - Couverture souple

Sell, Colleen

 
9781931412230: 10-Minute Zen: Easy Tips to Lead You Down the Path of Enlightenment

Synopsis

This is easy, quick Zen, emphasizing the practical rather than the esoteric - just simple, powerful tips that can bring more compassion, joy, serenity, and happiness into readers' lives. This book aims to take the mystery and complications out of this hugely complex and often inaccessible subject and shows readers quick little things they can do - as simple as deep breathing exercises or a walk in the woods - to create more positive energy in their lives.

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