Articles liés à Pilates Back Book

Pilates Back Book - Couverture souple

Stanmore, Tia

 
9781931412896: Pilates Back Book
Couverture souple
ISBN 10 : 1931412898 ISBN 13 : 9781931412896
Editeur : Fair Winds Press, 2002

Synopsis

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.

The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:
-The link between muscles and back pain-and how to use that knowledge to prevent further injury.
-How to design a personal Pilates program for specific types of pain.
-Exactly how to do the Pilates stretches through lavish full-color photos.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tia Stanmore

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Fair Winds Press
Date d'édition
2002
Langue
anglais
ISBN 10 
1931412898
ISBN 13 
9781931412896
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible