A Programmed Course In Self-discipline - Couverture souple

Strayhorn, Joseph M

 
9781931773102: A Programmed Course In Self-discipline

Synopsis

Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.

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