The Ultimate Guide to Weight Training for Lacrosse - Couverture souple

Price, Rob

Couverture souple

ISBN 10 : 1932549420 ISBN 13 : 9781932549423

Editeur : Price World Publishing, 2005

Synopsis

The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results. No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

A propos du livre

À propos de l'auteur

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Détails de l'édition

• Éditeur: Price World Publishing
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1932549420
• ISBN 13: 9781932549423
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 166
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg