The Ultimate Guide to Weight Training for Running: 2nd Edition - Couverture souple

Price, Rob

 
9781932549430: The Ultimate Guide to Weight Training for Running: 2nd Edition
Couverture souple
ISBN 10 : 1932549439 ISBN 13 : 9781932549430
Editeur : Price World Publishing, 2005

Synopsis

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specifically for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Price World Publishing
Date d'édition
2005
Langue
anglais
ISBN 10 
1932549439
ISBN 13 
9781932549430
Reliure
Tapa blanda
Numéro d'édition
2
Nombre de pages
176
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781932549201: The Ultimate Guide to Weight Training for Running

Edition présentée

ISBN 10 :  193254920X ISBN 13 :  9781932549201
Editeur : Price World Enterprises, 2003
Couverture souple