The Ultimate Guide to Weight Training for Cycling - Couverture souple

Price, Rob

 
9781932549515: The Ultimate Guide to Weight Training for Cycling
Couverture souple
ISBN 10 : 193254951X ISBN 13 : 9781932549515
Editeur : Price World Publishing, 2006

Synopsis

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results. No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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À propos de l'auteur

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Price World Publishing
Date d'édition
2006
Langue
anglais
ISBN 10 
193254951X
ISBN 13 
9781932549515
Reliure
Broché
Numéro d'édition
2
Nombre de pages
166
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781932549072: The Ultimate Guide to Weight Training for Cycling

Edition présentée

ISBN 10 :  1932549072 ISBN 13 :  9781932549072
Editeur : Price World Enterprises, 2003
Couverture souple