Mad Scientist Muscle: Build Monster Mass With Science-Based Training - Couverture souple

Nilsson, Nick

Couverture souple

ISBN 10 : 193254979X ISBN 13 : 9781932549799

Editeur : Price World Enterprises, 2012

Synopsis

Think changing your physiology is impossible? THINK AGAIN...With "Mad Scientist Muscle: Rest/Pause Training," you'll use science-based training techniques, like ""controlled overtraining"" and ""structural"" training, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

A propos du livre

À propos de l'auteur

Nick Nilsson, fitness' Mad Scientist, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognised throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Détails de l'édition

• Éditeur: Price World Enterprises
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 193254979X
• ISBN 13: 9781932549799
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible