Six-Word Lessons on the Sport of Running: 100 Lessons to Enjoy Running for a Lifetime - Couverture souple

Livre 29 sur 60: The Six-Word Lessons

Cohen, Tracey

 
9781933750637: Six-Word Lessons on the Sport of Running: 100 Lessons to Enjoy Running for a Lifetime
Couverture souple
ISBN 10 : 1933750634 ISBN 13 : 9781933750637
Editeur : Pacelli Publishing, 2017

Synopsis

Whether you’re an experienced or beginning runner, learn 100 lessons to enjoy running for a lifetime.

Discover the many benefits of running, even those hidden beneath the surface. With the proper mindset, training and equipment, you can develop strength and endurance, both physical and mental, and tackle challenging feats you never imagined, taking your running to new heights while building lasting friendships. One hundred brief lessons include training techniques, proper equipment, mindset and more. The short, simple tips in this book will help you push yourself to levels you never dreamed possible. Use it as a reference to come back to again and again to help you thrive on the many peaks and valleys the sport of running offers . . . for a lifetime.

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À propos de l?auteur

Tracey Cohen is an experienced ultrarunner, freelance reporter, author and autism advocate, and has competed in thousands of races around the world, including two Boston Marathons and two 100-mile competitions. Tracey has been running for over 30 years and seeks to share the simple pleasures of putting one foot in front of the other and beyond. She is also the author of Six-Word Lessons on Female Asperger Syndrome.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pacelli Publishing
Date d'édition
2017
Langue
anglais
ISBN 10 
1933750634
ISBN 13 
9781933750637
Reliure
Broché
Nombre de pages
126
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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