This cookbook is a call to action, an opportunity to take a stand for loving self care—affirmative living and eating. The time is right for a revolution. We can come together over good food, and nourish our minds, our bodies, and our spirits. You have the desire, and we have the recipes. The choice to embrace and embark on a journey towards optimum wellness is achieved one meal, one thought, and one empowering choice at a time. First open your mind, and then open your mouth, and savor a lifestyle that is fun, delicious and affirmative.
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