Relax With Life: Applying Yoga Principles to Reduce Stress - Couverture souple

Gatlin, Kenyon

 
9781934509845: Relax With Life: Applying Yoga Principles to Reduce Stress
Couverture souple
ISBN 10 : 1934509841 ISBN 13 : 9781934509845
Editeur : Love Your Life Publishing, 2015

Synopsis

Why would you want to manage stress when you can just relax instead? Author Kenyon Gatlin used to be an expert at being stressed out. After fifteen years of learning from a world renowned Yoga Master how to apply yoga principles to daily life, Kenyon has become an expert at relaxing. She lost her job, marriage, and home, yet she didn’t lose her peace of mind. She discovered that yoga is much more than a series of poses, but a system that can transform stress and pain into joy and peace. In this book, she shares her life stories and the tools and techniques you can use at any moment to permanently reduce the stress in your life. “Kenyon’s very readable and engaging style shows you how to simply and powerfully make the steps to change your experience of life. Before you know it, you will have received core tools to use the ancient teachings of yoga in the midst of everyday challenges.”~~ Kamini Desai Ph.D., author of Life Lessons Love Lessons “Kenyon spent several years with a Living Yoga Master and learned firsthand how to embody the ancient teachings of yoga. This deceptively simple discourse allows readers, both in the East and West, to see how yoga can be applied practically in our day-to-day lives.” ~ Yasin M. Choudry, M.D., Diplomat American Board of Psychiatry and Neurology

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Kenyon Gatlin is certified as a 200 and 500 registered yoga teacher who teaches at the Amrit Yoga Institute. She is a facilitator of the Amrit Method of Yoga Nidra and a Reiki Master. A popular speaker and teacher, Kenyon helps people from all walks of life to live with less stress and more joy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Love Your Life Publishing
Date d'édition
2015
Langue
anglais
ISBN 10 
1934509841
ISBN 13 
9781934509845
Reliure
Broché
Nombre de pages
284
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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