Milspouse Strength: Changing the Way You See and Respond to Military Life Stress - Couverture souple

Lowe EdD, Kendra

Couverture souple

ISBN 10 : 1934617636 ISBN 13 : 9781934617632

Editeur : Elva Resa, 2022

Synopsis

Military spouses: Transform your military life stress into strength!

"... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all."
-Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse

Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more.

It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life!

In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength.

The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.

"Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards ... tangible information to deal with the stress successfully."
-Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND

Features:
- Information about different types of stress
- Tools for assessing stress levels and their impact
- Stories and perspective from other military spouses
- Reflection questions in each chapter

A propos du livre

À propos de l?auteur

Kendra Lowe, MSc, EdS, EdD, NCSP, LSSP, is a veteran, military spouse, and trained psychologist who knows first hand the stresses of military life. Through her writing and her professional work, Kendra's mission is to help military families manage the unique stress that accompanies the traumas, setbacks, successes, and celebrations in military life. A US Air Force Academy graduate, she served six years of active duty and has been a military spouse in the Special Operations Community for more than twenty years. Kendra is a sought-after international speaker on military family well-being and mental health resiliency.

Détails de l'édition

• Éditeur: Elva Resa
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1934617636
• ISBN 13: 9781934617632
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible