Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes - Couverture souple

Bannan MS,RD, Patricia

Couverture souple

ISBN 10 : 1935254294 ISBN 13 : 9781935254294

Editeur : Norlightspress.Com, 2010

Synopsis

Today’s women barely have time to breathe, let alone worry about their nutritional intake. Whether traveling for work, shuttling kids to music lessons and soccer practice, or simply attempting to make it to the gym at least once a month, if you’re a typical woman you tend to eat on the run. You don’t have time to cook; you don’t have time to bring a healthy lunch from home; you don’t even have time to read a menu. That’s no way to eat – and no way to live. Eat Right When Time Is Tight includes the latest health and nutrition research and is packed with doable, practical, “no time/no brainer” meals and snacks you can grab on the run. Patricia Bannan’s ten master strategies empower you to make smart choices, even when you’re tired, stressed, and overwhelmed. As a result you’ll have more energy, a happier mood, and lose weight – without suffering.

A propos du livre

À propos de l'auteur

Patricia Bannan, M.S., R.D. is a Los Angeles-based registered dietitian specializing in nutrition and health communications. She develops news segments for television stations, writes articles for magazines, and serves as a consultant and spokesperson to PR agencies and industry groups nationwide. Patricia has appeared as a guest expert on more than thirty news shows, including ABC, CBS, Fox, and NBC’s Today show. She has written articles for such leading magazines as Self and Shape and has been interviewed by numerous print media, including The New York Times, Newsday, People, Redbook, and Ladies Home Journal. In the broadcast news arena, she worked as a freelance producer and correspondent for CNN’s New York Bureau, where she developed daily news stories and assisted on “Your Health,” CNN’s weekend health show. Passionate about helping children and adults implement easy steps to improve their lives, Patricia’s creative and doable health messages reach six million people each day through the in-school and corporate wellness programs of Health-E-tips, Inc. As a public relations and food industry consultant, Patricia helps develop strategic platforms and oversees tactical execution for health professional, consumer and media outreach programs. She graduated cum laude from the University of Delaware with a Bachelor of Science in nutrition and dietetics and completed her dietetic training at the National Institutes of Health in Bethesda, Maryland. Patricia received a Masters of Science in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts. Prior to Los Angeles, Patricia lived in New York City for several years. She is a native of Silver Spring, Maryland, located just ten miles outside our nation’s capital.

Détails de l'édition

• Éditeur: Norlightspress.Com
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1935254294
• ISBN 13: 9781935254294
• Reliure: Broché
• Nombre de pages: 206
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible