A Simple Guide to Mindfulness and Meditation - Couverture souple

Pichereau, Chris

Couverture souple

ISBN 10 : 1935462733 ISBN 13 : 9781935462736

Editeur : Luminis Books, Incorporated, 2012

Synopsis

Readers learn what mindfulness and meditation are and how they can apply the practices in their daily lives with this brief, uncomplicated guide. The information provided in the book describes how these powerful spiritual practices can help individuals live in the moment, develop control over their minds and bodies, and begin living more awakened, fulfilling, and enjoyable lives.

A propos du livre

À propos de l?auteur

Chris Pichereau is an author, a project manager, and a technical editor with more than 15 years of experience in the publishing industry, as well as a former information technology executive. She is also a licensed massage therapist, a massage and reflexology instructor, a Reiki master, and a life coach, and the author of A Simple Guide to Facebook and Social Networking. She lives in Indianapolis, Indiana.

Détails de l'édition

• Éditeur: Luminis Books, Incorporated
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1935462733
• ISBN 13: 9781935462736
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible