Get Real and Stop Dieting! - Couverture souple

Blumenthal, Brett

Couverture souple

ISBN 10 : 1935597299 ISBN 13 : 9781935597292

Editeur : Lake Union Publishing, 2010

Synopsis

If you are ready to make a life change for the sake of better health, look no further than this simple, no-frills guide to healthy eating. In the pages of Get Real and Stop Dieting!, fitness instructor and wellness expert Brett Blumenthal cuts through the chaos of fad diets and scientific mumbo jumbo to demystify healthy eating once and for all. After decades of experience in the health and wellness industries, Blumenthal has zeroed in on five simple "Get Real" principles, nutritional tools founded in cold, hard facts. The principles are accompanied by the "Get Real" toolkit to make implementing them easy and effective. Plus, Blumenthal provides forty pages of healthy, satisfying recipes-from whole-grain pancakes to rich chocolate clusters-to help readers launch their nutritional makeover. Healthy eating doesn't have to be complicated. Now, thanks to this easy-to-implement diet and nutrition program, you too can be inspired, empowered, and motivated to live a healthier, happier life.

A propos du livre

À propos de l'auteur

Brett Blumenthal earned her bachelor’s degree and an MBA from Cornell University. She is a WELCOA-certified wellness ex­pert and AFAA-certified fitness instructor who previously taught at Cornell, Gold’s Gym, and Bally Total Fitness. Two decades of ex­perience in the wellness industry and over ten years of experience in management consulting inspired her to found Sheer Balance in 2007, and most recently, the Healthy Road Warrior in 2010, both with the goal of helping people find balance and health easily, naturally, and sustainably. She is a regular guest speaker at con­ferences, expos, and wellness centers around the world and con­sults with individuals, corporations, and wellness organizations on business strategy, health, and wellness. Her writing is regularly featured on such popular websites as Yahoo!, Shine from Yahoo!, Divine Caroline, Intent, Wellsphere, Tonic, and Gather. She has received numerous awards for Sheer Balance and her influential blogging.

Détails de l'édition

• Éditeur: Lake Union Publishing
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1935597299
• ISBN 13: 9781935597292
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Amazon Publishing, Amazon Media EU S.à r.l.; https://amazonpublishing.amazon.com/work-with-us.html; ; 38, avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg