Articles liés à Natural Sleep Solutions for Insomnia: The Science of...

Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature's Sleep Remedies - Couverture souple

Adams Naturopath, Case

 
9781936251087: Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature's Sleep Remedies
Couverture souple
ISBN 10 : 1936251086 ISBN 13 : 9781936251087
Editeur : Logical Books, 2010

Synopsis

(Updated in 2023)
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions.

Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep.

This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin).

This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares.

In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Logical Books
Date d'édition
2010
Langue
anglais
ISBN 10 
1936251086
ISBN 13 
9781936251087
Reliure
Broché
Nombre de pages
270
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg