Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress - Couverture souple

Elkins, Gary

Couverture souple

ISBN 10 : 1936303566 ISBN 13 : 9781936303564

Editeur : Demos Medical Publishing, 2014

Synopsis

Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

A propos du livre

À propos de l'auteur

Gary R. Elkins, Ph.D., ABPP, ABPH, is the Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA. He is a Professor of Psychology and Neuroscience at Baylor University where he is the Director of the Doctoral Program in Clinical Psychology. Dr. Elkins is also a Clinical Professor in the Texas A&M University Health Science Center, USA. He maintains a private practice in clinical psychology with a specialization in clinical health psychology, behavioral medicine, and hypnotherapy. Dr. Elkins has board certification from the American Board of Professional Psychology (ABPP) and from the American Board of Psychological Hypnosis (ABPH). He is a Past-President of the American Society of Clinical Hypnosis and of the American Board of Psychological Hypnosis. He is the 2014 President of Division 30 (the Society of Psychological Hypnosis) of the American Psychological Association. With over 35 years of experience he conducts an ongoing program of research into the use of hypnotic relaxation therapy and mind-body interventions for hot flashes, menopausal symptoms and improving sleep. Dr. Elkins is the author of the groundbreaking publication Hypnotic Relaxation Therapy: Principles and Applications that provides a resource for training health care providers.

Détails de l'édition

• Éditeur: Demos Medical Publishing
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1936303566
• ISBN 13: 9781936303564
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible