Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness - Couverture souple

Aaronson MA OTR/L CHT CPI, Naomi; Turo OTR/L, Ann Marie

 
9781936303571: Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
Couverture souple
ISBN 10 : 1936303574 ISBN 13 : 9781936303571
Editeur : Demos Medical Publishing, 2014

Synopsis

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to:

  • Strengthen arms and shoulders and regain your range of motion.
  • Reduce pain and swelling and stretch tight areas affected by scars.
  • Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery.
  • Improve balance and coordination.
  • Make it easier to perform basic daily living tasks.
  • Release stress and boost energy.

Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.

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Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Naomi Aaronson, MA, OTR/L, CHT, CPI, is a certified occupational therapist and Pilates instructor, and the developer of the Recovercises program for breast cancer survivors.



Ann Marie Turo, OTR/L, a breast cancer survivor, is a certified occupational therapist and the owner of Integrated Mind Body, LLC in Boston, MA. Turo is certified in Yoga, Pilates, Tai Chi, and Reiki and combines these approaches with traditional occupational therapy to help clients heal physically and spiritually.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Demos Medical Publishing
Date d'édition
2014
Langue
anglais
ISBN 10 
1936303574
ISBN 13 
9781936303571
Reliure
Broché
Numéro d'édition
1
Nombre de pages
238
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781459686441: Pilates For Breast Cancer Survivors: A Guide To Recovery, Healing, And Wellness

Edition présentée

ISBN 10 :  1459686446 ISBN 13 :  9781459686441
Editeur : ReadHowYouWant, 2014
Couverture souple