Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy - Couverture souple

Hoefs MPT, Jill; Jagroo DPT MTC WCS, Denise

 
9781936303618: Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy
Couverture souple
ISBN 10 : 1936303612 ISBN 13 : 9781936303618
Editeur : Demos Medical Publishing, 2014

Synopsis

You can have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, Your Best Pregnancy provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn how to feel better from head to toe, including:

  • Solutions for the top ten most common complaints including back pain, night cramps, swelling, and bladder issues
  • Easy ways to keep yourself energized and in shape during each trimester
  • Exercises and stretches to keep your core and pelvic floor strong, preventing incontinence and easing delivery
  • Tips for new challenges and difficulties for second and third-time moms
  • Ways to remain intimate with your partner despite a growing belly and varying libido
  • Strategies to minimize discomfort, and help ensure an uneventful labor and delivery
  • The best ways to lift, carry, and feed your baby to avoid strain and injury

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Jill Hoefs, MPT is a certified physical therapist and owner of Body Align Physical Therapy with locations in New York City and Summit, NJ. She is a licensed instructor in the Tupler Technique® and specializes in treating diastasis recti. In addition to treating patients, Hoefs teaches classes on child birth preparation and postpartum recovery.



Denise Jagroo, DPT, MTC, WCS, treats pelvic, obstetric, and orthopedic dysfunctions at her practice in New York City. Jagroo lectures nationally and offers workshops on pregnancy, postpartum, and pelvic health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Demos Medical Publishing
Date d'édition
2014
Langue
anglais
ISBN 10 
1936303612
ISBN 13 
9781936303618
Reliure
Broché
Numéro d'édition
1
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781459689022: Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

Edition présentée

ISBN 10 :  145968902X ISBN 13 :  9781459689022
Editeur : ReadHowYouWant, 2014
Couverture souple