Make Shift Happen: Change How You Look by Changing How You Think - Couverture souple

Dwyer, Dean

 
9781936608706: Make Shift Happen: Change How You Look by Changing How You Think
Couverture souple
ISBN 10 : 1936608707 ISBN 13 : 9781936608706
Editeur : Victory Belt Publishing, 2012

Synopsis

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.

At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question:

"What if eating healthy is making me fat?"

And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate.

    Is cardio important? Hell, is it even necessary?
    Is diet and exercise secondary to the battle with our personal demons?
    Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat?
    Would we be healthier with NO grains in our diet whatsoever?
    Could we lose fat by eating more fat?


In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dean Dwyer is a former teacher, who quit his job to accept a more ambitious mission: Could he actually make MAKE SHIFT HAPPEN in his own life? It has taken almost 13 years, with a lot of bumps and bruises along the way, but he now knows the answer to that question. He spends the bulk of his time teaching others how do just that. www.MakeShiftHappen.org

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Victory Belt Publishing
Date d'édition
2012
Langue
anglais
ISBN 10 
1936608707
ISBN 13 
9781936608706
Reliure
Broché
Numéro d'édition
1
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible