The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life - Couverture souple

Brown, Kristen K.

 
9781936636105: The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life
Couverture souple
ISBN 10 : 1936636107 ISBN 13 : 9781936636105
Editeur : Goodman Beck Publishing, 2012

Synopsis

The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life , by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life. Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey. The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed lifeâ quickly and easily.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life , by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life. Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey. The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed lifeâ€quickly and easily.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Goodman Beck Publishing
Date d'édition
2012
Langue
anglais
ISBN 10 
1936636107
ISBN 13 
9781936636105
Reliure
Broché
Nombre de pages
226
Coordonnées du fabricant
non disponible
Personne responsable
non disponible