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Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-S-9781936636150
Description du livre Etat : New. N° de réf. du vendeur 37654363-n
Description du livre Paperback or Softback. Etat : New. Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life 0.85. Book. N° de réf. du vendeur BBS-9781936636150
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781936636150
Description du livre Etat : New. N° de réf. du vendeur I-9781936636150
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ00HAIV_ns
Description du livre Etat : New. Book is in NEW condition. 0.85. N° de réf. du vendeur 1936636158-2-1
Description du livre Softcover. Etat : New. What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits-habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depression-and then coach yourself to do it! Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue; and rewire your brain to give you the life you want-the life you deserve. N° de réf. du vendeur DADAX1936636158
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur IB-9781936636150
Description du livre Softcover. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9781936636150