Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life - Couverture souple

Luciani PhD, Joseph J.

 
9781936636150: Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Couverture souple
ISBN 10 : 1936636158 ISBN 13 : 9781936636150
Editeur : Goodman Beck Publishing, 2020

Synopsis

What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits—habits are learned and habits can be broken or ""unlearned."" This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depression—and then coach yourself to do it! Dr. Joseph Luciani presents his proven Self-Coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step, Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Joseph J. Luciani, PhD, is the author of the internationally bestselling Self-Coaching series, which has now been translated into ten languages. As a frequent lecturer and guest speaker on TV and radio, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice for more than forty years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Goodman Beck Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1936636158
ISBN 13 
9781936636150
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible