Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them - Couverture souple

Gilbertson, Tina

Couverture souple

ISBN 10 : 193674080X ISBN 13 : 9781936740802

Editeur : Viva Editions, 2014

Synopsis

Constructive wallowing seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?

But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?

Almost everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren't all that bad. In recent years there's been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren't interested in Buddhism or meditation have been left out in the cold.

Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health.

It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.

A propos du livre

À propos de l'auteur

Tina Gilbertson is a successful therapist workshop leader and blogger living in Portland OR.

Détails de l'édition

• Éditeur: Viva Editions
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 193674080X
• ISBN 13: 9781936740802
• Reliure: Broché
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV, GPSR Europäische Union; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas