Deep Relaxation: Coming Home to Your Body - Couverture rigide

Khong, Sister Chan

 
9781937006273: Deep Relaxation: Coming Home to Your Body
Couverture rigide
ISBN 10 : 1937006271 ISBN 13 : 9781937006273
Editeur : Parallax Press, 2012

Synopsis

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation.

The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sister Chân Không (birth name Cao Ngoc Phuong) was born in a village on the Mekong River Delta in 1938. She has devoted her life to the development and practice of nonviolence grounded in the Buddhist precepts of non-killing and compassionate action. Sister Chân Không is also the author of Learning True Love and Beginning Anew, both from Parallax Press. She is part of the community of Zen master Thich Nhat Hanh and lives in Plum Village, France.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Parallax Press
Date d'édition
2012
Langue
anglais
ISBN 10 
1937006271
ISBN 13 
9781937006273
Reliure
Relié
Nombre de pages
40
Coordonnées du fabricant
non disponible
Personne responsable
non disponible