Resolution Weight Loss, You Don't Have to Wait for the New Year for a New You! - Couverture souple

Auslander, Eric; Singleton, Todd; Porter, Patrick K

 
9781937111304: Resolution Weight Loss, You Don't Have to Wait for the New Year for a New You!
Couverture souple
ISBN 10 : 193711130X ISBN 13 : 9781937111304
Editeur : Portervision, LLC, 2015

Synopsis

Most people wait until January 1st each year to start their diet. Dr. Auslander has found an easier way. If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Portervision, LLC
Date d'édition
2015
Langue
anglais
ISBN 10 
193711130X
ISBN 13 
9781937111304
Reliure
Broché
Nombre de pages
258
Coordonnées du fabricant
non disponible
Personne responsable
non disponible