Smart Guide To Nutrition - Couverture souple

Maczulak, Anne

 
9781937636388: Smart Guide To Nutrition
Couverture souple
ISBN 10 : 1937636380 ISBN 13 : 9781937636388
Editeur : Smart Guide Publications, 2012

Synopsis

The Smart Guide to Nutrition teaches you the basics of nutrition, so you can make the right choices in choosing healthy foods and learn to avoid common eating mistakes The Smart Guide to Nutrition gives you all the essential information for understanding how your body uses nutrients, where nutrients go in the body, and how you can optimize your dietary choices and calories. Author Anne Maczulak, PhD in Nutrition, covers the main topics of nutrition, starting with the essential nutrients needed by all cells and building your knowledge of whole body nutrition. This Smart Guide offers a quick reference to the carbohydrates, fats, proteins, vitamins, and minerals your body needs as well as water and energy. By reading this Smart Guide, you will learn how to make sound food choices for staying healthy, boosting the imune system, fighting disease, and aging. The Smart Guide to Nutrition introduces you to the essential, or required, nutrients. It explains exactly how your body uses these nutrients. By learning the truth about how your body's cells use nutrients, you can make better choices in avoiding dangerous fad diets, in considering certain processed foods, and in knowing the facts about dietary supplements. The Smart Guide to Nutrition gives you the all the facts you need to know on nutrients and nutrition. With this book as your guide, you can dispel food myths and steer clear of harmful diets, products, and pitches. Learn nutrition the right way, by beginning with the facts of nutrient chemistry in your body. Diets may come into and out of fashion, but the body's nutrition never changes. This Smart Guide will help you know the basics of human nutrition.

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Présentation de l'éditeur

The Smart Guide to Nutrition teaches you the basics of nutrition, so you can make the right choices in choosing healthy foods and learn to avoid common eating mistakes The Smart Guide to Nutrition gives you all the essential information for understanding how your body uses nutrients, where nutrients go in the body, and how you can optimize your dietary choices and calories. Author Anne Maczulak, PhD in Nutrition, covers the main topics of nutrition, starting with the essential nutrients needed by all cells and building your knowledge of whole body nutrition. This Smart Guide offers a quick reference to the carbohydrates, fats, proteins, vitamins, and minerals your body needs as well as water and energy. By reading this Smart Guide, you will learn how to make sound food choices for staying healthy, boosting the imune system, fighting disease, and aging. The Smart Guide to Nutrition introduces you to the essential, or required, nutrients. It explains exactly how your body uses these nutrients. By learning the truth about how your body's cells use nutrients, you can make better choices in avoiding dangerous fad diets, in considering certain processed foods, and in knowing the facts about dietary supplements. The Smart Guide to Nutrition gives you the all the facts you need to know on nutrients and nutrition. With this book as your guide, you can dispel food myths and steer clear of harmful diets, products, and pitches. Learn nutrition the right way, by beginning with the facts of nutrient chemistry in your body. Diets may come into and out of fashion, but the body's nutrition never changes. This Smart Guide will help you know the basics of human nutrition.

Biographie de l'auteur

Anne Maczulak is the author of over 10 books on biology and ecology including Allies and Enemies: How the World Depends on Bacteria and The Five-Second Rule and Other Myths about Germs. Anne has contributed to articles on germophobia, the fear of germs, in Psychology Today and has been a regular guest on television and radio, speaking to viewers about the good and bad microbes that lurk in households.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Smart Guide Publications
Date d'édition
2012
Langue
anglais
ISBN 10 
1937636380
ISBN 13 
9781937636388
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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Trebbin
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