Don't Break Your Heart Cookbook: Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fre - Couverture rigide

Bearden RD LD, Monica; Aaron MS RD, Shara

 
9781937994143: Don't Break Your Heart Cookbook: Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fre
Couverture rigide
ISBN 10 : 1937994147 ISBN 13 : 9781937994143
Editeur : Race Point Publishing, 2013

Synopsis

Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy.

Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet.
Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals.
Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each recipe are included, along with sidebars and tidbits of information on the ingredients regarding their healthfulness as well as tips for buying and cooking these ingredients in general.
At the back of the book will be pantry makeover suggestions and 10 days of menus using the recipes to help the reader follow an overall heart healthy diet and manage their weight.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Shara Aaron, MS, RD and Monica Bearden, RD are dietitians with years of experience communicating about health, wellness and food, as well as researching the cardiovascular benefits of foods and beverages. They regularly appear as guests on television and radio shows, as well as provide expert opinions in print media. In addition, they co-wrote The Baby Fat Diet and Chocolate – A Healthy Passion and are owners of NutCom, LLC, Nutrition Communications.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Race Point Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
1937994147
ISBN 13 
9781937994143
Reliure
Relié
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible