Articles liés à Fitter Pickleball Spiral-Bound Book
Synopsis
Train for pickleball, not for the mirror. FITTER Pickleball is a spiral-bound strength and mobility playbook built specifically for pickleball players who want to move better, hit harder, and stay on the court for years—without living in the gym. Written by exercise physiology professor Michael Holmstrup, Ph.D. and pro pickleball coach Gino Cicconi, this manual gives you a clear, proven path from “I know I should be training” to “I know exactly what to do today.” BUILT FOR REAL PICKLEBALL PLAYERS (ESPECIALLY 35+) This isn’t a generic gym book with a pickleball cover. Every chapter is designed around the realities of rec and competitive players with jobs, families, and joints that have some miles on them. You’ll train to play better and hurt less—not to chase arbitrary gym numbers. A SIMPLE, SCIENCE-DRIVEN SYSTEM 10 essential movement patterns that drive pickleball performance and durability 2 step-by-step progressions that take you from more supported options to free weights and loaded carries as you get stronger Clear guidance on sets, reps, rest, and progression so you always know how to move forward Sessions are often 20–30 minutes, built to complement your court time instead of competing with it. VIDEO LIBRARY INCLUDED WITH YOUR BOOK Every purchase includes access to a companion video library where Dr. Holmstrup and Coach Gino walk you through key exercises, cues, and progressions. Inside the book you’ll find instructions to Demonstration videos for the major movements Coaching points you can’t get from still photos Visual guidance to help you feel confident and safe with each exercise SPIRAL-BOUND, COURT- AND GYM-FRIENDLY DESIGN The premium spiral binding lies flat on a bench, desk, or court-side table, making it easy to reference your plan, jot notes, and track your work as you go. If you’re serious about staying strong, resilient, and competitive in pickleball—and you want a plan that respects your time, your life, and your body—FITTER Pickleball gives you the blueprint and the videos to back it up.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.