Articles liés à Fitter Pickleball Spiral-Bound Book
Synopsis
Train for pickleball, not for the mirror. FITTER Pickleball is a spiral-bound strength and mobility playbook built specifically for pickleball players who want to move better, hit harder, and stay on the court for years—without living in the gym. Written by exercise physiology professor Michael Holmstrup, Ph.D. and pro pickleball coach Gino Cicconi, this manual gives you a clear, proven path from “I know I should be training” to “I know exactly what to do today.” BUILT FOR REAL PICKLEBALL PLAYERS (ESPECIALLY 35+) This isn’t a generic gym book with a pickleball cover. Every chapter is designed around the realities of rec and competitive players with jobs, families, and joints that have some miles on them. You’ll train to play better and hurt less—not to chase arbitrary gym numbers. A SIMPLE, SCIENCE-DRIVEN SYSTEM 10 essential movement patterns that drive pickleball performance and durability 2 step-by-step progressions that take you from more supported options to free weights and loaded carries as you get stronger Clear guidance on sets, reps, rest, and progression so you always know how to move forward Sessions are often 20–30 minutes, built to complement your court time instead of competing with it. VIDEO LIBRARY INCLUDED WITH YOUR BOOK Every purchase includes access to a companion video library where Dr. Holmstrup and Coach Gino walk you through key exercises, cues, and progressions. Inside the book you’ll find instructions to Demonstration videos for the major movements Coaching points you can’t get from still photos Visual guidance to help you feel confident and safe with each exercise SPIRAL-BOUND, COURT- AND GYM-FRIENDLY DESIGN The premium spiral binding lies flat on a bench, desk, or court-side table, making it easy to reference your plan, jot notes, and track your work as you go. If you’re serious about staying strong, resilient, and competitive in pickleball—and you want a plan that respects your time, your life, and your body—FITTER Pickleball gives you the blueprint and the videos to back it up.
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Fitter Pickleball: A Guide to Manageable and Meaningful Resistance Training for Pickleball and Life
Edité par
Mechling, 2024
ISBN 10 : 1938184653
ISBN 13 : 9781938184659
Ancien ou d'occasion
Spiral Bound
Vendeur : Antique Mall Books, Smyrna, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Spiral Bound. Etat : As New. LIKE NEW! Gift Quality. Spiral Bound. . . . . A practical, exercise science-backed resource tailored for pickleball enthusiasts of all ages and abilities. Drawing on Holmstrup?s expertise as a professor of exercise science, certified strength and conditioning specialist, and exercise physiologist, the book presents a straightforward resistance training program designed to enhance on-court performance while emphasizing injury prevention and long-term mobility. The guide focuses on manageable, meaningful exercises that translate directly to the quick lateral movements, explosive shots, and sustained play demanded by pickleball, while also supporting overall quality of life. Readers will find foundational strength movements such as goblet squats and Romanian deadlifts, sport-specific drills, warm-up routines, and structured training guidance that blend accessibility with real results. Whether you're a recreational player seeking to stay active without pain or a competitive athlete aiming to move better and play longer, this illustrated volume offers a sensible, evidence-based approach to building resilience both on and off the court. N° de réf. du vendeur 2606110406
Acheter D'occasion
EUR 18,34
Expédition à EUR 3,56
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)